ROISIN CLIFFORD

Personal Trainer & Strength Coach.

I’m the coach for you if you’re ready to follow through, choose growth, get comfortable being uncomfortable, and get strong as f*ck mentally and physically.

Train With Me - In Person

(HELENSVALE, Gold Coast – Fight World)

◻️1:1 Strength and Conditioning for Fighters
◻️1:1 OR semi-private beginner Women’s Boxing
◻️Women’s only BOX-HITT classes

(HELENSVALE, Gold Coast – Body Express)

◻️Women Only Small Group Coaching
◻️1:1 Personal Training
◻️Women’s only strength classes

If you want hands-on coaching and to train face-to-face, this is for you.

Train With Me - Online Coaching

◻️Structured training programme
◻️Weekly check-ins
◻️Direct communication

If you don’t live locally but want proper accountability, this is how we work.

Train With Me

🥊NEW FOR 2026🥊

BUILT LIKE A FIGHTER

Strength & Conditioning

for Combat Athletes

Built by me and Darragh — former professional boxer.

This isn’t random conditioning.

It’s structured S&C designed to support your fight training, not burn you out.

📋We assess first.
📈We programme around what you actually need.
💪We build strength that transfers.

If you’re serious about competing, start here.

I HAVE TRIED ALL THE QUICK FIXES AND SHORTCUTS.

I’ve tried the quick fixes.
I’ve done the extremes. They don’t last.

What actually works is effort, honesty, and communication.

That’s how I coach.

Whether you’re training in person or online, you don’t have to box. You don’t have to compete. You just have to be willing to show up properly.

I’ll give you structure.
You bring the effort.

Get In Touch