Classes We Offer
Women’s Only BoxHIIT Classes
Monday / Wednesday / Friday – 6:30am
High-energy boxing sessions designed for women of all levels. Great if you want to learn proper boxing, build confidence, and get fit in a supportive environment.
Built Like a Fighter – Strength & Conditioning Class
Saturday – 6:45am
Strength and conditioning built around combat athlete training — strength, engine, and resilience. Suitable for combat athletes and anyone who wants to train with purpose.
1:1 COACHING (BY BOOKING)
One-on-One Strength & Conditioning
Individual strength and conditioning sessions built around your goals — performance, confidence, fitness, and getting genuinely strong.
One-on-One Boxing
Private coaching for all levels — from beginners learning the basics to athletes wanting to sharpen technique and conditioning.
ONLINE STRENGTH & CONDITIONING (ASSESSMENT-BASED)
We run assessments for fighters and people who want to train like fighters, then deliver online strength and conditioning programs based on what you actually need.
Perfect if you want structure, progression, and coaching support — without guessing.
TRAIN TOGETHER
(COUPLES BOXING SESSIONS)
Skip dinner and a movie — come punch things with us instead!
You'll each work separately with a coach 1:1 - learning the fundamentals of boxing at the same time, side by side.
So if you’ve always wanted to try boxing but didn’t want to go alone OR hold your partner back — this is made for you!
THEN we bring you back together for some partner drills and a little healthy competition!
All levels welcome.
SCHOOLS, TEAMS, CLUBS + YOUTH PROGRAMS
We run boxing and boxHIIT sessions for schools, sports clubs, and teams — and these are highly adaptable for any age, fitness level, or experience. We’re passionate about working with youth and schools and promoting boxing, mindset, and health as tools for both mental and physical fitness.
School Holiday/Summer Camps
We run school holiday and summer camps (times arranged with schools/venues) focused on fitness, boxing basics, confidence, and positive routines.
Kids / Youth Sessions
Kids sessions are available and can be run through schools, clubs, or organised groups — please enquire and we’ll lock in times that suit.
Thank you for getting in touch!
We'll get back to you shortly.
Have a great day!
